What is it and how does it work?

Micronized creatine is a type of creatine that consists of smaller particles than the typical creatine supplement. This type of creatine is claimed to be better for a number of reasons, one being that the body absorbs the formula much quicker than traditional supplements of this type. In order to understand the full scale of benefits though it is important to first understand what exactly it is that creatine does for bodybuilders and athletes.

The benefits that the supplement provides have to do with the body’s skeletal muscles. Those who take creatine on a regular basis will find that it is easier to add bulk to those muscles and enhance their overall performance by increasing the user’s energy so that it can be used in the muscle contraction process during workouts. The difference between typical creatine supplements and micronized creatine supplements is that the micronized type is not only absorbed more quickly but works more efficiently, mixes better, and produces better results. In addition to all of these added benefits, micronized creatine also eliminates the upset stomach aspect common with creatine supplements.

How is Creatine Made?

Although creatine is naturally found in certain foods such as meat and fish and it is also naturally produced in our bodies the kind of creatine that we find in supplements is made synthetically. The synthetic form of creatine is produced by combining two other chemicals which include cyanamide and sacrosine. The two chemicals are reacted together and the result is a safe for human consumption supplement that will improve the workouts of those who use it.

Who Discovered Creatine?

The word “creatine” comes from the Greek word “Kreas,” which means flesh. A French scientist by the name of Chevreul named it creatine when he discovered the skeletal muscle component in 1835. Although creatine itself has been known about for some time now sales of creatine supplement products have grown considerably since 1995. Today it is one of the most commonly used supplements in the sport and bodybuilding industries, in part because there are no regulations surrounding the supplement’s use.

Do All Competitors Micronize Their Creatine?

While traditional creatine has been popular for a long time all indications point to micronized creatine becoming even more popular than its predecessor. Even those who may not have been able to take regular creatine, due to its tendency to cause an upset stomach, find that they are able to take the micronized form of creatine. With more people being able to take micronized creatine more and more competitors are able to take advantage of the supplement’s many benefits.