BMI Calculator
There are many ways to measure how healthy a person is because there are many factors that play into a person’s health. Everybody of course has heard of weight, blood pressure, cholesterol, blood sugar, and heart rate but not as many people have heard the term BMI before. This is another way to measure your health in one of its many forms and after reading this you will understand why it is so important.
What is BMI? What does it stand for?
BMI stands for Body Mass Index and although you may not know what that means now you will definitely want to remember it in the future if you hope to maintain good health. Your Body Mass Index is a measurement of your overall body fat based on your weight and your height. The measurement is used for both men and women and can tell you if you are underweight, overweight, obese, or if you are at a normal weight.
What is my BMI?
Your BMI is a number based on a calculation involving your weight, and height and a BMI Calculator is needed in order to determine that number. Those with a BMI of 18.5 or less are considered underweight, while those with a BMI of more than 40 are considered morbidly obese.
What is a BMI Calculator?
A BMI calculator is the tool that you use to determine your BMI. There is a calculator for children and teens and a separate one for those individuals over 20 years of age. Both calculators simply calculate a number based on your weight and height. You then compare the number to the chart provided in order to determine if you are underweight, normal, overweight, or obese.
Can I Download a BMI Software?
There is no need to download BMI software because we have a BMI calculator right here for your convenience. Simply input your numbers and calculate and you will be able to assess your weight. Then you can start making changes if you find that you are in fact overweight.
What Exercise Routines will affect my BMI?
Aerobic Exercises involve the major muscles over a long duration, which will help improve your BMI by burning excess fats and calories. Some of the routine aerobic exercises you can do include swimming, bicycling, running and walking. You can also use an elliptical machine, stair climber and treadmill as equipment for aerobic exercises. The recommended duration for aerobic exercise routines is 30-60 minutes daily in combination with low calorie diet.
Strength training exercise routines will also improve your BMI especially if you are underweight. Such exercises include pushups, squats, planks, lat pull down and lunges. Strength training exercises helps you to gain muscles, which will in turn improve your Body mass. You need to combine the exercises with credible body building supplements; more proteins and carbohydrates.
It is recommended that you know your Body Mass Index or Body Fat Index before you get committed to a particular exercise routine. When you know your BMI, you can then decide to focus on exercise routines that will help your body move towards a standard BMI range or keep it maintained at the standard level if your BMI is normal.
Why is it important to check my BMI?
Checking your BMI will let you know your overall weight status by indicating whether you are underweight, normal, overweight or obese. Knowing your weight status is important because you can predict any impending risks that can lead to serious health complications. High BMI for example indicates a higher risk for problems associated with obesity such as high blood pressure, arteriosclerosis, stroke and diabetes. Low BMI on the other hand implies low levels of body fat, energy malnutrition and low immunity. When you are aware of your Body Fat Index and what implications it poses for your health, you can begin to put measures that will prevent the potential risks and let you remain safe.
