NOX EDGE

What is Arginine and how does it work?

Arginine, or L-arginine as it is named, is considered a semi-essential amino acid. It is obtained from the diet and it is perceived as important for protein synthesis in the body. What it actually does is that it helps the body get rid of ammonia and it further helps in making compounds such as glucose, L-proline, L-glutamate and creatine.

The dietary sources of arginine are coconut, oats, cereals, gelatin, raisins, sunflower seeds, sesame, almonds, Brazil nuts, walnuts, poultry, meat and dairy products. The majority of people have adequate amount of this amino acid in their bodies; nevertheless, certain conditions like burns, severe wounds and infections can decrease the amount of arginine in the body. Under these conditions, it is important to take arginine supplements and increase the amount of proteins in your daily diet. Body builders also use arginine supplements.

How much should you take?

According to The Food and Drug Administration, there is no recommendation on specific dosages for arginine. Why? Because every person might need a different dosage according to their health condition and age. If arginine is administered in appropriate amounts, it is quite safe and it will not pose any risk. However, there are cases where some side effects appear such as low blood pressure, inflammation, allergies, cramping and abdominal pain. The best way to address this is to follow the instructions for the supplements carefully or consult a physician to determine what amount of arginine is right for you.

Why is it helpful in bodybuilding?

It should be mentioned that protein is an essential part for creating and maintaining healthy and strong muscles. Moreover, protein helps in water retention of the muscles. This way the muscles become stronger and more elastic. This is why it is helpful in bodybuilding when athletes want to enhance their endurance, muscle mass and strength. By taking arginine as an after workout supplement, body builders ensure that their body will have the right energy levels for building and maintaining the adequate muscle mass.

Post gym supplements come in a wide variety of forms such as bars, protein shakes and pills. Athletes take post workout supplements right after their workout because that is when the muscles are more receptive to receiving nutrients. As mentioned, Arginine is responsible for muscle metabolism, blood sugar and growth hormone levels. It is also responsible for building bulk. This is why body builders take post gym supplements.