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Arginine supplements assist the body in production of white blood cells that are essential for strengthening the body’s immune system. Other proven benefits of Arginine supplements include protein synthesis, treatment of infertility, enhancement of blood flow, reduction of body fat, production of nitric oxide, weight loss, muscle building, and quick healing in case of bone or tissue damages.

Formulations of Arginine Supplements

The free-form liquid is composed of 100 percent pure Arginine-not even a single ingredient is contained in the formulation. Since it is pure, it means that no digestion is required due to the availability of free amino acids that are normally absorbed directly into the blood stream. Other formulations include Arginine-alpha-ketoglutatrate, L-Arginine, High Glycemic L-Arginine and Arginine Pyroglutamate. These are not pure though since they contain different ingredients.

In what forms do the supplements come in?

Most Arginine Supplements come in form of tablets, capsules, liquids, pills and powder. A liquid Arginine Supplement gets absorbed quickly into the blood stream without waiting for hydrochloric acid to break it down as it happens to solid substances. Powdered Arginine supplements on the other hand must be dissolved in water before they can be taken. You need to be careful when dissolving the powder in water so that you do not waste some of it.

Tablets, capsules and pills do not get absorbed as quickly as the liquid forms because they must undergo the digestive process so that they can be broken down by hydrochloric acid. Their absorption rate is approximately 15 to 30 percent, which implies 70-85 percent of consumed arginine will not be utilised but will instead be driven out of the body as waste. The powdered forms are equally good though not as popular as the liquid form; always ensure it can dissolve adequately.

So what is the best among all these forms?

Liquid Arginine is the best form of Arginine Supplements due to the ease of absorption. As high as 99 percent of the liquid arginine can be absorbed once it is taken with some amount of water or even straight as it is. Liquid Arginine gets into the blood stream faster because it bypasses the digestive system. The only disadvantage is the fact that it may not be appropriate for people like travellers because it must be refrigerated once the seal on the bottle is broken. Unlike the liquid or powdered form, the absorption rate for the other forms like pills is very low. Evidently, in 2002, the Physicians’ Desk Reference proved that only 10- 20 percent of a pill could be absorbed whereas 20-30 percent of a capsule can be absorbed. In fact, some X-rays have shown intact pills in people’s colons with the stamped names visible. However, it must be noted that there are people that prefer taking the arginine supplements in these not so popular forms.